Savasana - Position of total relaxation.
Balasana - Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana - This position calms the brain and heals tired legs.
Marjayasana - Position stimulates the midriff area and the spinal column.
Halasana - Excellent for back pain and insomnia.
Dolphin - Excellent for the shoulder area, thorax, legs, and arms.
Salambhasana - Great exercise to stimulate the lumbar area, legs, and arms.
Ananda Balasana - This position is great for massaging the hip area.
Malasana - This position, for ankles and back muscles.